What are some good midnight snacks ? Here is the list of 10 snacks to overcome your midnight cravings!
How many would agree if I said that the global pandemic and the Quarantine have messed up our daily routines to an unexplainable point now? Our days start at around 12 or 1 in the afternoon and oddly end at 6 in the morning. Our generation has done the job of an unpaid security guard for our house throughout lockdown by staying up all-night binge-watching series and I bet all of you must’ve looked through the refrigerator or the kitchen every night for snacks but ended up eating Maggie.
Not only during the lockdown but even on normal days many of us being the night owls, tend to binge eat junk during the nights. This could be due to various reasons, the most common one being Boredom! This kind of binge eating at night can cause bloating, weight gain, acidity, and many more issues. What if I can give you some Healthy late-night snack options? It’s healthy and will fulfill your midnight cravings – isn’t that a win-win situation?
Let’s jump to our top picks regarding what are some good midnight snacks-
- Fruits with Peanut Butter –
Fruits like apple or banana go great in combination with peanut butter. Both of these are very easily available in any household making it the perfect midnight cravings snack . It’s super delicious, has no tedious process in making it, and is a filling snack for the rumbling stomach. The magnesium present in these fruits also helps give you a good night’s sleep.
- Yogurt and fruits –
Yogurt is rich in calcium and is related to good sleep. If you aren’t a fan of plain yogurt opt for flavored yogurt. Have a bowl of yogurt with your choice of any available fruits and/or nuts. Top the bowl with a drizzle of honey for added antioxidants which also promote good sleep. It’s a good bowl full of nutrition and yumminess.
- Hummus and veggies or crackers –
The biggest reason to love chickpeas is – Hummus, they’re a powerhouse of protein – super healthy yet super delicious. We can’t get pita bread along with hummus as a midnight snack for obvious reasons but try any cut and/or blanched veggies (carrot, broccoli, beans) or regular toasted bread or crackers, and they’d taste as yummy as pita bread and hummus. Have portion control as hummus is a total high protein food.
- Oatmeal –
Now I know many of you would associate oatmeal as only a breakfast option but no, being a complex carbohydrate, oats control your blood sugar spikes and won’t mess up with your sleep. A hot bowl of oatmeal with yogurt, some nuts topped with a drizzle of honey make a wholesome bowl and is also soothing . It is one of the best answer to what are some good midnight snacks, give it a try.
- Popcorn –
It’s the best snack for any time of the day. It’s naturally healthy, addictively the perfect combination of crispy and salty, and yummy. It’s again a complex carbohydrate and hence promotes a good sleep or it’s the best snack for a midnight movie marathon. Add your favorite flavors to top it a little more – Chat masala, Piri-Piri, Pepper, etc.
- PBJ Sandwich –
A Peanut Butter and Jam Sandwich. All of you who haven’t tried this, you’re missing on a prime midnight snack. This is again a high protein, complex carbs food which is bedtime magic. It is said to induce sleepiness. Again, this is simple to make, yummy, and fulfills all your midnight cravings. You can even improvise the recipe by adding anything of your choice that’d go with the two of these but in my opinion, the OG PBJ sandwich is the best in itself.
- A handful of nuts –
If you’re lazy and don’t enjoy midnight cooking sessions, grab a handful of mixed nuts – any of your favorites or any that are available like pistachios, almonds, walnuts, dries resins, etc. These not only fulfill your midnight cravings but also are super healthy. They suppress hunger, regulate blood sugar, improve brain function, and many more. Nuts also improve the quality of your sleep. You can also opt for roasted mixed nuts if you aren’t a fan of plain nuts.
- Eggs –
Eggs in any form are a protein-rich, healthy midnight snack. From simple boiled eggs topped with black salt and pepper to an egg sandwich, you can make anything and eat. They’re again simple to make, tasty, and healthy. In any which ways, who doesn’t love eggs?
- Hot Cereal –
Hot cereal is considered as only a breakfast option but did you know it is a smart midnight snack? It is said that anything with milk when taken at night can make you fall asleep faster. Cereal is yummy and is the best midnight snack for anyone.
- Any smoothie –
A smoothie is as healthy and delicious as possible to fulfill your midnight cravings. A smoothie with anything available and anything you like is an option. Some simple smoothie options are – mango and spinach, banana and chia, chocolate banana and chia, strawberry and oats, etc. these can be blended with regular or almond milk for best taste.
So, these are the top 10 delicious and healthy midnight cravings option for you. Do try these instead of the junk we prefer at midnight.