Does Dopamine Detox work? Is it too intense for the body


The Dopamine Detox: Does Dopamine Detox work?

Does Dopamine Detox work

Nowadays it’s very common to use the word detoxification. But what does detoxification refer to? In medical terms, detoxification refers to the natural removal of toxins from the body.

We know that the liver, kidney, intestines are the ones that remove toxic elements from our body. So now the real question is why do we need additional detoxification?

The answer to this question is that in today’s world we are exposed to many chemicals; whether it’s our food, the air we inhale, cleaning material or cosmetics, etc. Some of these elements are very harmful and can cause a lot of damage to our bodies.

Now let’s talk a little about Dopamine. Dopamine works as a neurotransmitter in the brain. It’s released when our brain gains a reward. Dopamine is strongly attached to pleasure and reward. It could be your favorite food, sex, shopping, or anything that you like or love.

Today dopamine detox is the talk of the town. It’s a detox specifically for your brain.

How does Dopamine Detox work?

Does Dopamine Detox work

The most important thing in this procedure is to avoid engaging in activities that we enjoy. Example- using phone, listening to music, playing games, eating your favorite food, cooking what you like, etc.

The main idea of this detox is to devoid the brain of any pleasurable activity. So that in the end even any other boring activity ultimately will become fun.

We don’t need to follow the dopamine detox on a larger scale but a smaller scale. That is for example one day every week, we should give up the activities that are pleasurable to us or increase dopamine. Through this way, our brain can focus on activities that urgently need to be attended to.

Well, now the question is does dopamine detox work, or is it nothing but a hoax?

Dopamine Detox or Fasts is not a hoax. It works to a certain extent. It helps us reduce the time we waste on social media, playing online games, using phones, and listening to music for a longer period in high volume. 

Screens and digital gadgets are the elements that increase the dopamine in our bodies. So dopamine detox or fasts can truly help our body to recover and attain peace.

Does Dopamine Detox work

Occasionally, dopamine detox will help us to fulfill our work easily and get a fruitful return as we won’t get distracted by other things. There are many other benefits which our body gains such as:-

  • Increase in blood flow
  • Proper digestion
  • Improved heart and kidney function
  • Increased memory and focus
  • Good sleep
  • Less stress
  • Good insulin regulation and pancreatic function

We can do many activities that will make our bodies strong and help us concentrate more. Examples are- gardening, eating food with dopamine content, exercising yoga, etc which will give us peace and positivity in our life.

However, if there is very low dopamine in our body it’s very harmful as follow:-

 

  • Reduce alertness
  • Difficulty in concentration
  • Less motivation
  • Lack of sleep

Does Dopamine Detox work

Many people don’t support any type of detox. They find it unnecessary and ineffective. Our health is in our own hands. It comes from our happiness, confidence, and understanding of ourselves, our body, and what we need to live our best life. Through following these we can keep our self healthy:-

  • Drinking plenty of water
  • Eating a proper diet
  • Keeping sugar intake only as needed
  • Add fruits and rich vegetables to your diet
  • Avoid junk food
  • Making time for naps and relaxation
  • Meditating

However, regular dopamine fasts can increase your productivity levels, reduce your distractions, and make you healthy. Doing dopamine detox once in a while can help you in leading a good life.

By – Payal Sharma

Also, read:

Why my feet are always cold? Causes and remedies

 


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